FAQs

An osteopath assesses and treats musculoskeletal issues using hands-on techniques to restore movement, reduce pain, and improve overall function. Osteopathy focuses on joints, muscles, nerves, and circulation to promote the body’s natural healing ability.

While both focus on movement and rehabilitation, osteopaths use more hands-on techniques such as joint manipulation, soft tissue therapy, and cranial osteopathy. Physiotherapy often incorporates more exercise-based rehabilitation and is becoming increasingly hands-off.

Osteopathy can help with:

✔ Back & neck pain (including sciatica)
✔ Joint pain & stiffness (shoulder, knee, hip, etc.)
✔ Sports injuries & muscle strains
✔ Headaches & migraines
✔ Postural issues & work-related strain
✔ Digestive issues (IBS, constipation, reflux)
✔ Stress & tension-related conditions

Yes! Osteopathy is beneficial for people of all ages—from newborns to seniors.
For babies, gentle cranial osteopathy can help with colic, reflux, and sleep issues.

For adults, osteopathy helps with pain relief, postural issues, and sports injuries.

For older adults, treatment can improve mobility, joint function, and overall well-being.

Most osteopathic treatments are gentle and pain-free, but some deep tissue techniques may cause mild discomfort. Any soreness afterward is temporary and similar to post-exercise stiffness.

Yes, HVLA (High-Velocity, Low-Amplitude) techniques can create a "cracking" sound when a joint is adjusted. This sound is simply gas being released from the joint, which can help restore movement and reduce stiffness.

Yes! Osteopathy is a safe, evidence-based practice when performed by a qualified osteopath. Treatment is tailored to each patient, and techniques are adjusted based on age, condition, and comfort level.

No, you don’t need a referral to book an appointment with an osteopath. However, some health insurance providers may require a GP referral for coverage.

This depends on the condition being treated. Some patients feel better after one or two sessions, while others with chronic issues may need ongoing treatment combined with rehab exercises.

Yes, visceral osteopathy can help improve mobility in the digestive system and may relieve IBS, constipation, acid reflux, and bloating by improving organ function and reducing tension.

Yes! Osteopathy is highly effective for sports injuries, helping to reduce pain, improve mobility, and speed up recovery. It can also address underlying imbalances that may be causing recurring injuries. Many athletes use osteopathy to enhance performance and prevent future injuries.

Your first session will include:


• A detailed consultation about your medical history and symptoms.


• A physical assessment, including posture, movement, and joint function.


• Hands-on treatment, which may involve joint mobilization, soft tissue techniques, and other osteopathic methods.

• Advice on posture, exercises, and lifestyle changes to support your recovery.

Yes, osteopathy can help relieve nerve-related pain by addressing muscular tension, joint restrictions, and postural imbalances that may be compressing or irritating nerves. Sciatica, for example, can often improve with spinal mobilization and soft tissue techniques.

Yes! Osteopathy is safe and beneficial during pregnancy. It can help with:


• Lower back & pelvic pain


• Sciatica & nerve compression


• Postural changes & tension


• Preparation for childbirth

Treatment is always adapted to ensure maximum comfort and safety.

Many private health insurance plans cover osteopathy, but coverage varies. It’s best to check with your provider to see if you need a referral or if specific conditions apply.

Absolutely! Osteopathy can help correct postural imbalances caused by poor ergonomics, muscle tightness, and joint restrictions. Treatment often includes manual therapy, exercises, and postural advice to help maintain better alignment.

Both focus on musculoskeletal health, but there are key differences:


• Osteopaths take a whole-body approach, treating muscles, joints, and circulation. They use a variety of hands-on techniques, including soft tissue work, joint mobilization, and cranial osteopathy.


• Chiropractors primarily focus on the spine and nervous system, using spinal adjustments as their main treatment method.

If you’re experiencing pain, stiffness, postural problems, or movement restrictions, osteopathy can likely help. Feel free to book a consultation, and I’ll assess whether osteopathy is the best approach for your condition.